This ‘Green Energy Gym’ uses the energy expended from workouts to then generate more electricity. Pretty cool, right? Not only does it raise awareness for energy usage, but it educates people on healthy living as well. 

Who wouldn’t want to have a workout here?

I completely agree with every piece of information in this chart. It’s amazing how missing a run can totally throw you off mentally. Since the marathon, (if you’re wondering, this is how it feels to complete one) I have had to take some time to rest my knee - and, yes, I should have gone to the doctor by now - so that it will hopefully not be a long-term injury. I feel totally and completely like a waste of flipping space. 

Because of my current lack of exercise, I’ve made a promise to myself that each night I will complete 200 crunches and increase the number of push-ups (let’s get serious, I have no upper-body strength; I’ll start at ground zero) gradually each day. So far, so good. 

I am also trying really hard to be careful what I’m eating, now that I’m not running crazy miles each week. But, again, let’s get serious - I am still eating like a monster and it is nearly impossible to train my body to cut back in portions. 

Feedback from the chart above? True Life: I’m obsessed with running.

[via madsweat]

(Source: runtherapy)

Flat tummy exercises.

[via: tonned-tanned-fit]

Toned Abs. Yes, please.

I want me some sexy summer legs. Who else wants to join?

Sore muscles after a workout can sometimes set you back a bit. Consider these [really enjoyable] ways you can get your muscles back up to speed sooner! I mean, seriously…I’ll take the second one any day.

I’ll do this if you guys do this?

(Source: tumblrgym)