Greatest alarm notification ever. Go run.

[via tumblrgym:michellefit]

I know this is based off of scientific research…so I don’t want to really disagree.

But, I’m pretty sure that after I play coed soccer (it’s official - I’m getting back on the field) the number of hours I’ll be in a great mood after each game will far surpass 12.

‘Nuff said. Slash I’m really, really excited.

(Source: fitnss)

This ‘Green Energy Gym’ uses the energy expended from workouts to then generate more electricity. Pretty cool, right? Not only does it raise awareness for energy usage, but it educates people on healthy living as well. 

Who wouldn’t want to have a workout here?

Motivation vs. Habit

(Source: healthysexyhappy)

Is it weird that I miss stretching? Mostly I miss stretching because it means I am about to go running…

Related: Today I’m finally going to see my doctor about my knee, hoping to have some kind of resolution by EOD; all I’m asking for are healthy joints, is that so much to ask?!

(Source: berryhealthy)

Your scientific reasoning behind working out hard.

(Source: weightedlongenough)

See no problems.

[via hayruns]

Maintain confidence in yourself.

[via prettyandfit:thin-new-happy]