because being healthy and fit is a lifestyle.Tumblr (3.0; @jcole13)http://jcole13.tumblr.com/<img src="http://25.media.tumblr.com/tumblr_m48cgf0yQY1qkq2k8o1_500.jpg"/><br/><br/><p>Brilliant man, that Steve Jobs.</p>http://jcole13.tumblr.com/post/23298461266http://jcole13.tumblr.com/post/23298461266Fri, 18 May 2012 13:55:27 -0400love what you doquoteslifeSteve Jobs<img src="http://25.media.tumblr.com/tumblr_m3ix5sqXGR1qhnr1lo1_500.jpg"/><br/><br/><p>Today’s color: <em><strong>Blue</strong></em>. Because of:</p> <ul><li>Blue pants</li> <li>The sky is visible</li> <li>Blueberry yogurt</li> <li>My sister having a baby boy (keep it hush-hush, my dad still wants to be surprised)</li> </ul><p><em>Did you really need a reason?</em></p>http://jcole13.tumblr.com/post/23297933888http://jcole13.tumblr.com/post/23297933888Fri, 18 May 2012 13:42:00 -0400bluetoday's colorwhy are you reading this<img src="http://24.media.tumblr.com/tumblr_m42jge9fic1rrzfqxo1_250.jpg"/><br/><br/><p>Greatest alarm notification ever. <strong><em>Go run.</em></strong></p> <p>[via <a href="http://tumblrgym.tumblr.com/" target="_blank">tumblrgym</a>:<a href="http://michellefit.tumblr.com" target="_blank">michellefit</a>]</p>http://jcole13.tumblr.com/post/23236776237http://jcole13.tumblr.com/post/23236776237Thu, 17 May 2012 13:54:36 -0400rungo runfitfitnessfitspofitblrfitspirationmotivationhealth<img src="http://25.media.tumblr.com/tumblr_m3zp1h8LMd1r4wbkuo1_400.jpg"/><br/><br/><p>I know this is based off of scientific research…so I don’t want to really disagree.</p> <p>But, I’m pretty sure that after I play coed soccer (it’s official - I’m getting back on the field) the number of hours I’ll be in a great mood after each game will far surpass 12.</p> <p>‘Nuff said. Slash I’m really, really excited.</p>http://jcole13.tumblr.com/post/23232368414http://jcole13.tumblr.com/post/23232368414Thu, 17 May 2012 12:05:09 -0400fitnesssoccerexercisefitfitspirationmotivation<img src="http://25.media.tumblr.com/tumblr_m464vnJloI1qf6rvbo1_r1_500.jpg"/><br/><br/><p>My life.</p> <p>[<em><a href="http://hellogiggles.com/start-a-business-or-personal-blog-basics" rel="bookmark" title="Go to original post at HelloGiggles" target="_blank">START A BUSINESS OR PERSONAL BLOG - BASICS</a> via <a class="tumblr_blog" href="http://hellogiggles.tumblr.com/post/23227005886/start-a-business-or-personal-blog-basics-by" target="_blank">hellogiggles</a></em>]</p>http://jcole13.tumblr.com/post/23227726606http://jcole13.tumblr.com/post/23227726606Thu, 17 May 2012 09:41:26 -0400internetsocial mediamarketingbusinessbloglifemy lifemy internet life<img src="http://24.media.tumblr.com/tumblr_m2vdbdRvog1rsnxeko1_500.jpg"/><br/><br/>http://jcole13.tumblr.com/post/23162159482http://jcole13.tumblr.com/post/23162159482Wed, 16 May 2012 08:28:17 -0400fitfitnessfitspofitspirationmotivation<iframe width="400" height="225" src="http://www.youtube.com/embed/00yg9nZl2MA?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>This ‘<a href="http://www.psfk.com/2012/05/generate-electricity-while-working-out.html" target="_blank">Green Energy Gym</a>’ uses the energy expended from workouts to then generate more electricity. Pretty cool, right? Not only does it raise awareness for energy usage, but it educates people on healthy living as well. </p> <p><em>Who wouldn’t want to have a workout here?</em></p>http://jcole13.tumblr.com/post/23161801899http://jcole13.tumblr.com/post/23161801899Wed, 16 May 2012 08:13:42 -0400workoutgreenoutdoor gymgymfitnessfitspofitspirationfitblrfithealth<img src="http://24.media.tumblr.com/tumblr_m3sgo7QTu11rvipjpo1_500.jpg"/><br/><br/><p>Did <em><strong>you</strong></em> know it’s National Chocolate Chip Day? What a joy.</p> <p>In honor of this fabulous, national holiday…I’m going to bake the stress out of today.</p> <p><em>Fun fact: I really do bake when I’m stressed.</em></p> <p>[via <a class="tumblr_blog" href="http://katespadeny.tumblr.com/post/23122264179/happy-national-chocolate-chip-cookie-day" target="_blank">katespadeny</a>]</p>http://jcole13.tumblr.com/post/23122629017http://jcole13.tumblr.com/post/23122629017Tue, 15 May 2012 17:23:53 -0400national chocolate chip daycookiesbaking off stresslifestress<iframe src="https://embed.spotify.com/?uri=spotify:track:0iyEaciAmtiv8xMkBg97Fy&view=coverart" frameborder="0" allowtransparency="true" style="width:500px;height:580px;"></iframe><br/><br/><p>Today’s soundtrack: Maroon 5. <em>Per usual.</em></p> <p>I might be a bit behind the times in listening to this song, but nonetheless. I love it.</p>http://jcole13.tumblr.com/post/23111623660http://jcole13.tumblr.com/post/23111623660Tue, 15 May 2012 13:59:17 -0400musicMaroon 5payphonedigital doogiemusical chairs<img src="http://25.media.tumblr.com/tumblr_lxuowdzCOx1qht3b4o1_500.png"/><br/><br/><p>Motivation vs. Habit</p>http://jcole13.tumblr.com/post/23100401592http://jcole13.tumblr.com/post/23100401592Tue, 15 May 2012 08:24:00 -0400motivationfitnesshealthfitfitspofitspirationtraining<img src="http://25.media.tumblr.com/tumblr_m42btzK1hW1qclrjao1_500.jpg"/><br/><br/><p>If this<a href="http://thebitehouse.com/2012/03/20/part-2-breakfast-lobster-eggs-benedict/" target="_blank"> Lobster Eggs Benedict</a> doesn’t make you crave breakfast, I think you’re a lost cause.</p> <p>[via <a class="tumblr_blog" href="http://whiskeysoaked.tumblr.com/post/23099696813/lobster-eggs-benedict" target="_blank">whiskeysoaked</a>]</p>http://jcole13.tumblr.com/post/23099839207http://jcole13.tumblr.com/post/23099839207Tue, 15 May 2012 08:02:21 -0400breakfastlobsterfoodnutritiondeliciousfood blog<img src="http://25.media.tumblr.com/tumblr_lvg4wff8q01qlccb8o1_500.jpg"/><br/><br/><p>I will always & forever <strong><em>love, love, love</em></strong> this quote.</p>http://jcole13.tumblr.com/post/23057597045http://jcole13.tumblr.com/post/23057597045Mon, 14 May 2012 17:12:51 -0400lovequote<img src="http://25.media.tumblr.com/tumblr_m3zchmqOYM1qmib1so1_500.gif"/><br/><br/><p>Is it weird that I miss stretching? Mostly I miss stretching because it means I am about to go running…</p> <p><em>Related: Today I’m finally going to see my doctor about my knee, hoping to have some kind of resolution by EOD; all I’m asking for are healthy joints, is that so much to ask?!</em></p>http://jcole13.tumblr.com/post/23039014164http://jcole13.tumblr.com/post/23039014164Mon, 14 May 2012 10:46:50 -0400runningfitnesstrainingfitspofitfitspirationknee injury<img src="http://25.media.tumblr.com/tumblr_m24wsthC8s1qmx87ao1_500.jpg"/><br/><br/><p>These look delish.</p>http://jcole13.tumblr.com/post/22853403739http://jcole13.tumblr.com/post/22853403739Fri, 11 May 2012 15:46:02 -0400fooddietnutritionfitfitspofitspiration<img src="http://24.media.tumblr.com/tumblr_m0wpewynXk1rnpszno1_500.jpg"/><br/><br/><p><em>Your scientific reasoning behind working out hard.</em></p>http://jcole13.tumblr.com/post/22838218441http://jcole13.tumblr.com/post/22838218441Fri, 11 May 2012 08:47:07 -0400working outfitnessmotivationno pain no gainfitfitspofitblrfitspiration<img src="http://25.media.tumblr.com/tumblr_m3t53sEJBB1r2jefro1_500.png"/><br/><br/><p>See no problems.</p> <p>[via <a class="tumblr_blog" href="http://hayruns.tumblr.com/post/22776886307/okay-then-universe-ill-try" target="_blank">hayruns</a>]</p>http://jcole13.tumblr.com/post/22783116452http://jcole13.tumblr.com/post/22783116452Thu, 10 May 2012 12:15:55 -0400lifefitnessmotivationfitchallengesfitspofitblrfitspiration<a href="http://www.active.com/triathlon/Articles/Nutrition-Basics-for-Life-and-Training.htm">Nutrition Basics for Life and Training</a>http://jcole13.tumblr.com/post/22726649834http://jcole13.tumblr.com/post/22726649834Wed, 09 May 2012 15:01:36 -0400nutritiondiettraininglifefitnessfitfitspofitspirationfitblr<img src="http://25.media.tumblr.com/tumblr_m3j2pnfW9j1r4gfuvo1_500.jpg"/><br/><br/><p>Maintain confidence in yourself.</p> <p>[via <a class="tumblr_blog" href="http://prettyandfit.tumblr.com/post/22717672986/thin-new-happy-that-explains-so-much-get" target="_blank">prettyandfit</a>:<a class="tumblr_blog" href="http://thin-new-happy.tumblr.com/post/22717640375/that-explains-so-much" target="_blank">thin-new-happy</a>]</p>http://jcole13.tumblr.com/post/22724386622http://jcole13.tumblr.com/post/22724386622Wed, 09 May 2012 14:13:27 -0400confidencegirl powermotivationfitnessbelieve in yourselflife<img src="http://25.media.tumblr.com/tumblr_m3qg4e8lcJ1qkq2k8o1_500.jpg"/><br/><br/><p>I knew I could.</p>http://jcole13.tumblr.com/post/22691665003http://jcole13.tumblr.com/post/22691665003Tue, 08 May 2012 21:57:50 -0400quotelifemotivationfitspofitspirationfitnessfit<img src="http://25.media.tumblr.com/tumblr_m3pvankoPM1qkq2k8o1_500.jpg"/><br/><br/><p>Three simple rules in life.</p>http://jcole13.tumblr.com/post/22661338641http://jcole13.tumblr.com/post/22661338641Tue, 08 May 2012 14:27:59 -0400lifemotivationthree simple ruleslife rules