because being healthy and fit is a lifestyle.

Found this pretty helpful when considering what to eat when running so many miles each week. Aside from the lean beef (I’m a satisfied pescatarian), I’m happy to state that I do include the rest of these food options in my every day diet.
What are some other foods you count on to power through your training?
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bodyasatemple reblogged this from jcole13
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kpco918 reblogged this from jcole13
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mustardmatters answered:
Avacado, mango, almonds (nuts in general), kale..PIZZA!!! hahaha
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mustardmatters liked this
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jcole13 posted this
I'm a former soccer player who has recently fallen in love with running. This year, I reached one of my life goals: the 2012 Boston Marathon! This experience has completely transformed my life, so here I am blogging about fitness, running, motivation, nutrition and staying true to yourself. Thanks for reading!










