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Found this pretty helpful when considering what to eat when running so many miles each week. Aside from the lean beef (I’m a satisfied pescatarian), I’m happy to state that I do include the rest of these food options in my  every day diet. 

What are some other foods you count on to power through your training?

  1. bodyasatemple reblogged this from jcole13
  2. kpco918 reblogged this from jcole13
  3. mustardmatters answered: Avacado, mango, almonds (nuts in general), kale..PIZZA!!! hahaha
  4. jcole13 posted this

I'm a former soccer player who has recently fallen in love with running. This year, I reached one of my life goals: the 2012 Boston Marathon! This experience has completely transformed my life, so here I am blogging about fitness, running, motivation, nutrition and staying true to yourself. Thanks for reading!